Stop believing in myths about Carrageenan and know the truths

Carrageenan! What is a carrageenanThis tough to pronounce word is a special ingredient, which is derived from red seaweeds. It is an edible component often used for thickening the food and its gravy in food industry. Its biological name is polysaccharides, and it is extracted from different kinds of algae. It is extremely famous for its gelling and thickening capacity in food industry from ages. It is very slippery, gentle and fragile that you can hardly hold it. Carrageenan has many names like – Carrageen Moss and in England as Irish moss.

Carrageenan is safe
Here question arises that is carrageenan bad. The answer is no it is not bad in fact, it is safe to use carrageenan in food and is helpful in cosmetics, and widely used in beauty products like – skin care products, waxing gels and creams, etc. It is also used in a newborn child’s powder drinks.
Carrageenan side effects are none and it is being widely used in food items especially in persevered foods items to emulsify them and thicken food items like – milk, curd, almond milk, milk shakes, coconut milk, ice creams etc. They are even used in organic food products. It is easily soluble in water this makes it easy to use it in any way. It has been declared safe by Joint FAO*/WHO** Expert Committee on Food Additives (JECFA), it is a committee consisting of international experts.
Benefits of Carrageenan
People these days have a myth that carrageenan causes carrageenan cancer which is not true. A little amount of carrageenan can never cause such big diseases. In fact it has some unknown and uncommon benefits like – it helps in reducing cholesterol level, it also helps in smoothing the digestive system and reliefs from constipation problems which are common these days, it is also used to treat tuberculosis and other such diseases.

What is Carrageenan?

Carrageenan has no nutritional value. Nevertheless it might be found in innumerable milk products and milk replacements. Thus, what’s carrageenan? And why it is inside our foods? It’s a natural ingredient derived from red seaweed (Irish moss) and it’s used to thicken and homogenize milk and nondairy items like milks, replacements and yogurts. You might be thinking it is natural; hence it is not bad for me personally, right?


While seaweed is a best food, it is the creation Process that’s precisely what makes carrageenan undesirable to most. It moves from healthy seaweed to become cuter. Take a look in the production Procedure. It doesn’t seem like a comprehensive food after it has gone through of this. It begins as red lavender, but the ending product has been propounded, pressed or stained, rinsed in alcohol (yum), pressed, industrial dyed, been via grinder/sieved, and ultimately blended/standardized. This seems yummy and something that I certainly would love in my store bought coconut milk.

The thing is, Because of carrageenan being processed Instead of called an real meals, it may cause gut soreness, inflammation and maybe even cancer. The immune response triggered within your system is quite like if your system encounters Salmonella. The inflammatory response may also lead to bleeding sores.

The ingredient may easily be stored out of fluids by just Writing “shake well” onto the jar. The emulsifier isn’t worth the threat.

So why can it be that fresh like Thus Delicious and Trader Joe’s maintain carrageenan in their product? Everything boils down to precisely what they THINK we want as clients. Manufacturers add carrageenan to vanilla milk into the specific same reason they comprise dirt to poultry feed to select the flesh. They’d like it to be more appealing to us. Plus they believe homogenized milk is a great deal more appealing than needing to shake a carton that’s free of carcinogens. How do we change it? Tell them they’re confused! If a few of your favorites appear about the Cornucopia Institute’s carrageenan buying manual, cease buying it. Sign the request asking the FDA forbid the ingredient and writes the enterprise to notify them why you may no longer be purchasing their product.

Make your own milk. You Can Purchase brand new Irish moss and fit it in to almost any homemade almond milk or non-dairy milk plus it’s going allow it to be nice and creamy.
Signal the request. Signal the Carrageenan Petition to this The FDA to inform them you don’t require this ingredient on your personal food.

What’s Carrageenan And Is It Safe?

There’s a sneaky ingredient that you might have seen recorded in a number of your favorite organic foods. Its name is carrageenan. What can it be? Is it secure?
Based on Wikipedia, Carrageenans are a family of linear sulphate polysaccharides which are derived from red edible seaweeds. It is made from seaweed so that it has to be good for you, right? Not really. Carrageenan may lead to inflammation, gut irritation, and even cancer. Even though it’s derived from a natural origin, carrageenan activates an immune response like if your body was invaded by pathogens such as Salmonella. Carrageenan irritates by triggering an immune reaction that dials up inflammation which could cause ulcerations and bleeding. Additionally, it has been proven to have a link with pancreatic cancer. It was also found to contribute to elevated blood glucose and lipid levels.


There are two type of carrageenan: degraded and undegraded. The difference between both of these kinds is in their molecular weight. Both are known as carrageenan, however they have quite different chemical properties. Undegraded is approved for use in food, while degraded isn’t.

Carrageenan is broadly used in the food sector for their gelling, thickening, and stabilizing properties. Its principal use is in dairy and meat products, on account of their strong binding to fats. Lots of food manufacturers, for example some manufacturers of organic foods, include carrageenan to foods such as yogurt, chocolate, soy milk, almond milk with carrageenan, and ice cream to provide the meals a thicker consistency. Its use in drinks might be totally prevented if businesses printed “Shake Well” about the bundle since carrageenan makes certain liquids stay mixed.

Among the main areas where I visit carrageenan recorded as in part is vanilla milk. Up to now the only brand of almond milk with carrageenan I have found that doesn’t include carrageenan is Silk. The majority of the time I simply make my own vanilla milk.